Cow milk (whole)

Nutritional value per 100 g (3.5 oz)

Carbohydrates 5.26 g
Sugars 5.26 g
Lactose 5.26 g
Fat 3.25 g
saturated 1.865 g
monounsaturated 0.812 g
polyunsaturated 0.195 g
Protein 3.22 g
Tryptophan 0.075 g
Threonine 0.143 g
Isoleucine 0.165 g
Leucine 0.265 g
Lysine 0.140 g
Methionine 0.075 g
Cystine 0.017 g
Phenylalanine 0.147 g
Tyrosine 0.152 g
Valine 0.192 g
Arginine 0.075 g
Histidine 0.075 g
Alanine 0.103 g
Aspartic acid 0.237 g
Glutamic acid 0.648 g
Glycine 0.075 g
Proline 0.342 g
Serine 0.107 g
Water 88.32 g
Vitamin A equiv. 28 μg (3%)
Thiamine (Vit. B1) 0.044 mg (3%)
Riboflavin (Vit. B2) 0.183 mg (12%)
Vitamin B12 0.44 μg (18%)
Vitamin D 40 IU (10%)
Calcium 113 mg (11%)
Magnesium 10 mg (3%)
Potassium 143 mg (3%)